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18 items

• Born to Walk

  the Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--one Step at a Time

  Sisson, Mark, 1953-

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• The Pilates Body

  The Ultimate At-home Guide to Strengthening, Lengthening, and Revitalizing Your Body--without Machines

  Siler, Brooke, 1968-

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• Adaptive Tai Chi

  An Accessible Practice for Empowering Body and Mind

  Guo, Zibin, 1961-

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• 10-minute Strength Training Exercises for Seniors

  Exercises and Routines to Build Muscle, Balance, and Stamina

  Deboo, Ed,

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• Lift

  How Women Can Reclaim Their Physical Power and Transform Their Lives

  Chaker, Anne Marie,

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• Body Weight Workouts for Beginners

  60 Gym-free Exercises & 30 Workout Routines for Anyone Anywhere

  Bartram, Sean,

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• Move for Life

  a Practical Guide to Building Everyday Strength, Balance, and Confidence for Thriving After 65

  Joyner, Damien A., 1978-

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• Think Like a Runner

  Understanding Why We Run and How to Do It Better

  Horowitz, Jeffrey,

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• Strong On!

  101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility -- in 20 Minutes or Less

  Flynn, Pat (Online business consultant),

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• Fat Loss Habits

  Carpenter, Ben (Personal trainer),

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• The New Fit

  How to Own Your Fitness Journey in Your 40s, 50s, and Beyond

  Leventhal, Aaron (Soccer player),

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• The Strength Training Bible for Seniors

  the Ultimate Fitness Guide for the Rest of Your Life

  Knopf, Karl G.,

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• Roar

  Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

  Sims, Stacy T.,

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• Fit at 50

  Your Guide to a Stronger, Fitter, & Happier (mid)life in Just 6 Weeks

  Idiens, Caroline,

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• Muscle Ladder

  Get Jacked Using Science

  Nippard, Jeff,

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• The Inner Fitness Revolution

  a Road Map to Your Freedom and Joy

  Lifford, Tina,

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• All You Need Is Rhythm & Grit

  How to Run Now -- for Health, Joy, and a Body That Loves You Back

  Wharton-Malcolm, Cory,

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• Burn

  the Burn Boot Camp 5-step Strategy for Inner and Outer Strength

  Kline, Devan,

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